Pork Chop Casserole

Shared by: Tammy

7 Points Per Serving

Ingredients
4 boneless pork loin shops (3/4 inch thick)
1/4 tsp Italian seasoning
1/4 tsp pepper
2 large potatoes, peeled and sliced 1/4 inch thick
1 medium onion, chopped
3 tbsp reduced fat margarine
1 tbsp all-purpose flour
1 tbsp chopped green pepper

Preparation
Sprinkle pork chops with Italian seasoning and pepper.
Arrange in the center of a 13 x 9 x 2 inch-baking dish sprayed with nonstick cooking spray.
Place one layer of potatoes around chops; sprinkle with half of the onion.
Dot with 1 tbsp of the margarine; sprinkle with half of the flour.
Repeat layers.
Sprinkle with green pepper.
Cover and bake at 325 F for 45 minutes.
Uncover and bake 20 to 25 minutes longer or until the potatoes are tender and meat juices run clear

SERVINGS: 4

According to the magazine one serving provides: 278 calories, 137 mg sodium, 63 mg cholesterol, 14 gm carbohydrate, 27 gm protein, 13 gm fat.

dreamer@dreamr.org